Bridget is an E-RYT 200-hour Yoga Alliance certified instructor.
An avid yoga practitioner through the years, Bridget has experienced an uncanny overlap in the the ways high level classical musicians and yoga practitioners treat the body-mind connection. The dedication to daily practice, pursuit of high-functioning technique, and lively spirit that both of these vocations require compliment each other perfectly.
A Yoga Alliance E-RYT 200-hr teacher living and teaching yoga in Chicago since 2012, Bridget’s classes are intelligently sequenced by anatomical focus, and incorporate pranayama breath exercises and meditation. She offers high level customizations for students to alternately keep them safe and guide them into their highest potential.
Bridget frequently leads workshops and yoga teacher training programs in Chicago, including Yoga for Singer workshops that cater the wellness techniques of yoga specifically to classical singers.
Weekly Teaching Schedule
5:00-6:15 pm - Vinyasa L1-L3 / Lakeshore Sport & Fitness VERGE
9:30-11:00 am - Slow Flow Vinyasa / Harbor Point Condominium (for building residents)
6:30-7:30 pm - Power Vinyasa / Lakeshore Sport & Fitness IC
12:15-1:15 pm - Yoga Fundamentals / Lakeshore Sport & Fitness IC
3:00-4:00 pm - Power Vinyasa / Corepower Yoga Bucktown
2017 Yoga Resume